EmpowerFit - Mom's Return to Training
The program is a 12 week, online DIY style course, designed for mothers in their first year postpartum and/or moms later on in motherhood who are struggling with symptoms such as pain, diastasis recti, prolapse and incontinence.
The program includes:
breathing techniques and information on core & pelvic floor function
details on pelvic organ prolapse and what it is
breastfeeding support from a lactation consultant
12 weeks of progressive workouts aimed at full body strength & function, complete with videos
Meal inspiration & recipes
Nutrition & Hormone support from holistic nutrition practitioners
Yoga flows that are simple, quick and created for mothers
Bonus core & glute circuits
It's as much as I could pack into 12 week without overwhelming an already busy mom!
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